Prone Floor Y Raise

Prone y press this is like a y raise but with an extra pull down in the middle.

Prone floor y raise.

Your body should form a t. The view of your torso and arms from above will look like a y set up. How to do incline y raise. The incline y raise is a prehabilitation exercise that increases range of motion mobility and strength throughout the upper back and shoulder complex.

Keep your head aligned with your thoracic upper spine. Without arching your back raise your arms upwards to the level of your shoulders. Instructions lie facedown on the floor with your shoulders fixed out on a diagonal angle so that your hands line up with ears. Lie prone on your stomach on a mat with your arms and legs fully extended.

Prone scapular shoulder stabilization series i y t w o formation step 1. This is the starting position. Let arms hang down at arm s length with palms facing each other. Comments are turned off.

This exercise particularly targets the front and side regions of the shoulders. Raise arms up and down staying controlled for the entire movement. Athlete will assume the face down prone position or uap and lean forward until torso is parallel to the floor depending on coaching emphasis keeping the b. Step 2 keeping your core tight and your arms straight raise your.

Grab a pair of dumbbells and lie chest down on a low incline bench 30 45 degrees. Prone y s prone y s aim to improve thoracic posture by strengthening the lower trapezius muscle. If this is the case try the prone cobra extension exercise instead. If you have a larger then normal hunch kyphosis in your upper back you may find this exercise too difficult.

Lying face down on the floor angle your arms overhead at 45 degrees. Laying on the floor with feet and head down and arms out at a 45 degree angle with thumbs up. Keeping your core tight raise your arms off the ground. Make sure to keep your arms straight the entire time.

With your chest down on the floor look right down put your hands out in front in a y at about 45 degrees lift your arms then pull your elbows back to your ribs.