Protein Cinnamon Rolls

Ever since discovering zero calorie monk fruit sweetener i ve been obsessed with creating sugar free desserts. Remove cinnamon rolls from oven and drizzle with icing. Let rolls rise again for another 10 minutes and in the mean time heat up the oven to 350 degrees.

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Cut roll into 16 slices.

Protein cinnamon rolls.

Place rolls on greased baking dish evenly spaced. I advise being liberal with the cinnamon and sweetener. Meanwhile mix together icing ingredients with a mixer. Preheat an oven to 350f.

Bake for 10 12 minutes. Starting at one end roll up the dough. I never understood why donuts get all the attention because my favorite sweet breakfast treat is hands down the cinnamon roll. Mix the dry cinnamon roll ingredients in a food processor or large bowl before adding the greek yogurt 2 tablespoons of butter and orange zest.

While the cinnamon rolls are baking mix all icing ingredients in a bowl. Check them around 17 minutes to be sure they are not overcooking and drying out. Protein cinnamon rolls dough ingredients 2 cups of oat flour 2 scoops vanilla protein powder 1 1 4 tsp baking powder 1 4 tsp salt 4 tsp honey 2 tbs unsweetened applesauce 8 tsp liquid egg whites 1 2 tsp vanilla filling ingredients1 4 cup sugar free syrup1 4 tsp cinnamon icing ingredients 1 oz fat free cream cheese1 2 scoop vanilla protein powderunsweetened almond milk dash of vanilla. Starting from the long end of the rectangle roll dough into a long tube.

Using a serrated knife cut dough every 1 5 inches or so. 200 calories 20 protein 22 carbs 3 fat 3 fiber 8 sugar. There s no denying the melt in your mouth amazingness of the cinnamon roll. Huge doughy in the middle lots of cinnamon sugar and smothered with icing.

Yes you read that correctly. For most people trying to eat healthy cinnamon rolls are typically put in the i shouldn t category but they don t have to be. Unfortunately i don t have 800 calories to waste on breakfast every day so i. Nutrition per cinnamon roll including icing.

I m not talking about no pillsbury rolls either i m talking bakery style. Looking back at my original protein cinnamon rolls recipe i realized that just adding protein doesn t make it healthy when i leave all the sugar in it. Drizzle warm cinnamon rolls with icing and enjoy. Place in a sprayed round or square pan.

Add enough almond milk to get the desired consistency you want. Protein cinnamon rolls made healthy and sugar free 2018 update. Ginormous cinnamon rolls for only 190 calories 17g protein and 2g fat. Top the butter with cinnamon and stevia splenda to taste.

Bake for about 20 minutes.

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Protein Cinnamon Rolls