Protein Powder Cake In A Cup

Whenever i finish a heavy or intense workout i love a homemade protein bar a protein muffin or one of these single serve mug brownies.

Protein powder cake in a cup.

4 tsp more sugar or pinch uncut stevia. 1 4 tsp pure vanilla extract. This scrumptious blackberry lemon mug cake is macro friendly and ready in less than 5 minutes. 2 tbsp chocolate protein powder.

In my case it came out so piping hot and delicious that it didn t even last 2 minutes after taking pretty pictures. In a large bowl add. Chocolate isopure whey protein. 2 tbsp coconut oil or vegetable oil many commenters have said it still tastes good if you sub applesauce or mashed banana.

Blackberry lemon protein mug cake. The best ever protein mug cake ever. The mug cake is about the size of a large muffin so it s satisfying for 250 calories. This is essential as this type of protein powder absorbs much more moisture than whey.

For the vegan option use plant based protein powder and gradually add some almond milk until the batter has the consistency of a pudding. 2 tbsp unrefined sugar. This low calorie packed with protein and absolutely delicious healthy low carb protein mug cake recipe is guaranteed to kill that sweet tooth in less than 60 seconds. Protein powder mug brownie.

1 4 tsp baking powder. Adapted from fries to fit. 1 4 cup 2 tbsp spelt white or gf all purpose flour. It s packed with protein takes less time than a protein shake to make or a poverty brownie.

Mix it the night before in a shaker bottle so you can take it with you in the. 2 tbs coconut flour. Baking time will also vary. 1 4 c egg whites.

1 tbs chocolate protein powder i like quest protein powder for my baking recipes. I ve been obsessed with these protein cakes as i ve never been a fan of protein shakes after a workout. The type of chocolate chips used should be compliant with your personal diet.